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Sleep 101: A Crash Course for Increasing Productivity, Health, and Well-Being

By - Georgetown McDonough
Overview
Practice
Certification
Reminders

Description

Sleep 101: A Crash Course for Increasing Productivity, Health, and Well-Being, led by Kristen Rainey CEO, Northstar Sleep School and host, Northstar Unplugged Podcast In this 90-minute webinar, attendees will learn what happens overnight to their body and mind and why prioritizing sleep can increase productivity, health, and well-being, allowing them to thrive as leaders at their workplace, in their homes, and in their communities. We will discuss the following questions: What does sleep do for you? What happens to your body when you don’t get enough sleep? Why are none of us getting enough? What minor and major changes can you make to have noticeable improvements in your sleep?

Chapters

Christian Rainey Founder and Ceo of the North Star Sleep School
Christian Rainey Founder and Ceo of the North Star Sleep School
6 min
Epstein-Barr Virus
Epstein-Barr Virus
3 min
My Best Night of Sleep
My Best Night of Sleep
10 min
Matthew Walker
Matthew Walker
2 min
Stages of Sleep
Stages of Sleep
3 min
Glial Cells
Glial Cells
1 min
How Sleep Deprivation Impacts Learning and Memory
How Sleep Deprivation Impacts Learning and Memory
2 min
Interfere with Our Sleep
Interfere with Our Sleep
4 min
Technology
Technology
2 min
Switch Your Device to the Night Mode
Switch Your Device to the Night Mode
48 sec
Blue Blocker Glasses
Blue Blocker Glasses
43 sec
Circadian Rhythm
Circadian Rhythm
2 min
Is Taking a Melatonin Supplement a Good Idea
Is Taking a Melatonin Supplement a Good Idea
4 sec
Melatonin
Melatonin
1 min
What Is a Sleep Schedule That Might Work for You this Week
What Is a Sleep Schedule That Might Work for You this Week
3 min
Sleep Stories
Sleep Stories
2 min
Takeaways
Takeaways
1 min
How Does the Calm Magnesium Supplement Differ from Regular Magnesium Supplement Pills
How Does the Calm Magnesium Supplement Differ from Regular Magnesium Supplement Pills
2 min
What Are some Tips To Keep a Cool Room
What Are some Tips To Keep a Cool Room
23 sec
Cooling Mattresses
Cooling Mattresses
41 sec
Any Advice on Making It Easier To Get Up in the Morning
Any Advice on Making It Easier To Get Up in the Morning
41 sec
Do You Suggest Trying To Wake Up during a Certain Point during Your Sleep Cycle
Do You Suggest Trying To Wake Up during a Certain Point during Your Sleep Cycle
1 min
White Noise
White Noise
53 sec
Trying To Sleep during the Day
Trying To Sleep during the Day
1 min
Intermittent Fasting
Intermittent Fasting
1 min
How Long Does It Take To Retrain Our Sleep Cycle if We Change Countries Jobs or Life Cycles
How Long Does It Take To Retrain Our Sleep Cycle if We Change Countries Jobs or Life Cycles
36 sec
Prepare Your Body a Few Nights before a Trip
Prepare Your Body a Few Nights before a Trip
2 min
Should We Put Blackout Shades in Our Kids Rooms
Should We Put Blackout Shades in Our Kids Rooms
22 sec
What Does the Research Show about Using Cbd To Improve Sleep
What Does the Research Show about Using Cbd To Improve Sleep
52 sec
What Do You Do if You Wake Up Halfway through the Night Full of Adrenaline
What Do You Do if You Wake Up Halfway through the Night Full of Adrenaline
2 min
Is There a Preferred Way To Quit Sleep Aids
Is There a Preferred Way To Quit Sleep Aids
52 sec
Essential Oil Suggestions
Essential Oil Suggestions
26 sec
How To Best Address Thirst in the Middle of the Night
How To Best Address Thirst in the Middle of the Night
1 min
Consistency Is Critical
Consistency Is Critical
56 sec
Resources
Resources
3 min
Do I Have any Privacy Concerns with Biometric Trackers
Do I Have any Privacy Concerns with Biometric Trackers
1 min
What Is the Impact of Sleep of Emf
What Is the Impact of Sleep of Emf
58 sec
How Do You Track Your Sleep with All the Devices
How Do You Track Your Sleep with All the Devices
49 sec
Do I Recommend Afternoon Power Naps
Do I Recommend Afternoon Power Naps
25 sec
Things To Keep in Mind about about Taking Naps
Things To Keep in Mind about about Taking Naps
54 sec
What Temperature Is Recommended to Sleep
What Temperature Is Recommended to Sleep
30 sec
How Long before Bed Should We Stop Looking at Tv Devices
How Long before Bed Should We Stop Looking at Tv Devices
44 sec
Blue Light Glasses
Blue Light Glasses
1 min
What Are the Ties To Sleep and Mental Health Issues
What Are the Ties To Sleep and Mental Health Issues
2 min
Vitamin D
Vitamin D
2 min
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