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Thanks to Brilliant for sponsoring this video! Go to https://brilliant.org/izzy/ to get a 30-day free trial + the first 200 people will get 20% off their annual subscription. And of course, thank you to @aliabdaal for joining me! Order Ali's new book, Feel-Good Productivity, today at https://go.feelgoodproductivity.com/izzy Check out his youtube channel at https://www.youtube.com/@aliabdaal Interested in hearing more about resources for self-studying Mandarin? Sign up here: https://www.izzysealey.com/mandarin-email 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜 📋 Sign up here: https://izzysealey.com/joinus » Connect with me 🔗 💻 Website & Newsletter - https://izzysealey.com 🧡 Patreon (where you can download my exact Chinese learning resources) - https://www.patreon.com/izzysealey 📸 Instagram - https://instagram.com/izzysealey/ 🐦 Twitter (X) - https://twitter.com/IzzySealey » Here's Some Stuff! 💡 🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): https://ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi 🎶 Where I get my music (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚 Get a free trial and 20% off an annual subscription of Shortform here: https://shortform.com/izzy 🌊 My Newsletter: https://izzysealey.com/joinus 🇨🇳 Mandarin Course Info: https://www.izzysealey.com/mandarin-email » Gear ⚙️ 📷 Camera: https://geni.us/jrnui 🎤 Microphone: https://geni.us/pS38 🎙 Podcast Mic: https://geni.us/XJXM2M ☀️ Sunrise Alarm: https://geni.us/ZIgi6p 🗣 italki - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622 » Timestamps ⏱️ 0:00 Introduction 01:27 What is Productivity? 02:28 Positive Psychology 10:35 The Three Core Elements 11:23 The Power of Play 16:16 Intrinsic vs. Extrinsic Motivation 18:12 How to Empower Yourself 21:43 Why You Need People 25:07 The Importance of Enjoyment 27:55 Brilliant 29:12 Outro 👨‍👩‍👧‍👦 Sub count: 533,537 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)